Author archives: Change Therapies

What is coaching?

Coaching The word coaching can mean different things to different people, however, broadly speaking this process allows individuals or groups to understand themselves, gain awareness of who they are and what is important to them. To seek out their potential strengths and weaknesses, to facilitate the options so they can make the changes needed to […]

Why depression is on the rise!

What actually is depression? Depression is a multifaceted illness that does not discriminate between, age, gender, religion or your social standing in society. According to the World Health Organization (WHO) in 2020, globally over 264 million people of all ages suffer from depression. That is a staggering amount of people around the world who are […]

How to stop smoking NOW

How to stop smoking There are many reasons why people want to give up smoking, just as there are reasons why people tell themselves that they want to continue smoking. This may sound somewhat contradictory but it is true. For some people smoking has worked for them, it has always been there for them when […]

Some effective ways to re-connect with your partner

Great ways to re-connect with your partner One of the issues about romantic relationships is that couples rarely talk to each other about their own relationship with any depth. They may discuss their friend’s relationship or the couple next door but very rarely look at what is happening at home. One of the many reasons […]

What you can do about depression

 Depression and the things you can do to help So, let’s be clear from the onset, if you have a diagnosis of depression from a trained professional, then this could mean several things. Firstly, what type of depression do you have and is there a specific treatment plan? Are you prescribed medication alongside a psychological […]

Begin your weight loss journey! One that lasts

How hypnotherapy can help you lose weight and more importantly, maintain the weight loss So, you may have tried various die-ts, the cabbage diet, soup diet, meat diet and so on you know what I am talking about here. The weight loss industry is saturated to the point that people just don’t know what is […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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