Author archives: Website Design Derby Ltd
Yoga & mental health
Why Yoga? Mary’s Journey Yoga and mental health go hand in hand. For years yoga has been seen as an ancient spiritual practice from India. It brings to mind phrases such as, but I am not flexible enough for yoga, I can’t meditate, I don’t understand the names of poses. I found my first […]
Men’s mental health
Mental health and men Anil Arora is a psychotherapist and marriage counsellor based in Abu Dhabi. He is an active supporter of men’s mental health issues encouraging men to speak up about their emotional and psychological concerns. It’s a well-known fact that men, globally, find it more difficult to talk about mental health than women. […]
Use resilience to cope & adapt to life-changing stressful situations
Resilience can be taught but requires practice Throughout life we will face adversity and many stresses, this is a given. These challenging events will affect our life in many ways depending on how we react and manage them. Over time most people learn how to cope and adapt to life-changing stressful situations – mainly this […]
Forgiveness & Well-Being
Well-Being & Forgiveness Forgiveness demands that you dig deep in to your reserves and ask some fundamental questions of yourself. Questions such as, what benefit is there in holding on to feelings that deplete my energy? They take up space in your mind that could be put to better use. Whoever the transgressor is, they […]
