Author archives: Website Design Derby Ltd
Use resilience to cope & adapt to life-changing stressful situations
Resilience can be taught but requires practice Throughout life we will face adversity and many stresses, this is a given. These challenging events will affect our life in many ways depending on how we react and manage them. Over time most people learn how to cope and adapt to life-changing stressful situations – mainly this […]
Forgiveness & Well-Being
Forgiveness demands that you dig deep in to your reserves and ask some fundamental questions of yourself. Questions such as, what benefit is there in holding on to feelings that deplete my energy? They take up space in your mind that could be put to better use. Whoever the transgressor is, they may not even […]
