Author archives: Website Design Derby Ltd

Use resilience to cope & adapt to life-changing stressful situations

  • Date: 13/07/2020
  • Category: General

Resilience can be taught but requires practice Throughout life we will face adversity and many stresses, this is a given. These challenging events will affect our life in many ways depending on how we react and manage them. Over time most people learn how to cope and adapt to life-changing stressful situations – mainly this […]

Forgiveness & Well-Being

Forgiveness demands that you dig deep in to your reserves and ask some fundamental questions of yourself.  Questions such as, what benefit is there in holding on to feelings that deplete my energy?  They take up space in your mind that could be put to better use.  Whoever the transgressor is, they may not even […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

Contact Us

+971 585 501 968



Offering online counselling
globally since 2011

More Information