Quit smoking using Hypnotherapy
Now I am going to guess the reason you are reading this is because you are looking to quit smoking. Or maybe you are looking for someone else because you want to suggest to them to quit smoking. Either way you have found the most effective and safest method of giving up the habit of smoking, namely, using hypnosis.
We could discuss the health reasons, we could discuss passive smoking, we could discuss the financial benefits of giving up, we could discuss the anti-social aspect. However, I believe everyone has their own particular reasons for wanting to quit smoking, when the time is right.
For over twenty years I have been helping people give up smoking using my own unique three session approach by applying Hypnotherapy techniques. I have helped hundreds of people quit the habit of smoking, people who had been smoking more than twenty cigarettes per day for more than forty years to people who smoked just a few a day.
For individuals who smoke cigarettes, medwakh, or shisha, and have thought about quitting, hypnotherapy is here to help. The United Arab Emirates has made progress on tobacco control in recent years. However, people continue to die and become sick needlessly, and the costs to society from tobacco use continue to mount. Every year, more than 2900 of its people are killed by tobacco-caused disease.
The health benefits of quitting smoking are substantial. The greatest health benefits are for smokers without smoking-related diseases who quit smoking before they reach 35 years of age
Despite what people may think, the most difficult part about quitting smoking is not nicotine addiction. Nicotine is a dangerous and is indeed an addictive chemical, which contributes to the hardening of the arterial walls, however it is a relative mild addiction when compared to other drugs. This chemical can stay in your body for six to eight hours depending on how often you smoke. Also, as with most addictive substances, there are some side effects of withdrawal.
The process of quitting smoking with Change Therapies:
- Information gathering
- Looking at your personal patterns and triggers for smoking
- Start to implement some cognitive changes to quitting
- Point out the physical effects of tobacco use
- Begin hypnosis with client
- Check progress
- Reinforce cognitive restructuring regarding quitting smoking
- Check progress
- Quit smoking
Benefits of quitting smoking for good using hypnosis:
- No cravings or withdrawals
- Leaning new strategies to deal with old habits
- No urge to smoke even when around other smokers
- No weight gain as hypnosis teaches not to substitute smoking for food
- Learn new ways to manage stress and tension
- Overall well-being
Please take a look at my Hypnotherapy page regarding how hypnosis works.
If you are ready to quit smoking for good and want to achieve this using the safest and most efficient method then please reach out via email, WhatsApp or phone.